How to stay fit and healthy whilst staying at home

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How to stay fit when the gym is closed and you are stuck at home

HuffPost shares some of their favorite stay-at-home fitness services, some of which offer free trials, while others offer affordable subscriptions.

Healthy Eating

'The Harvard Medical School 6-Week Plan for Healthy Eating' will help you analyze your diet, establish goals for healthy meals and snacks, and incorporate practical changes to make your healthy diet a reality.


Home workouts for Lockdown

Coronavirus Home Workouts

Virtual Classes

National gym chain Planet Fitness is offering free and virtual classes for people who are stuck at home. The new and free series will offer a variety of 20-minute fitness classes andย ย workout routines through livestream and online .Find out more about the work-ins programming here.ย 

Dozens of YMCAs around the country are providing virtual classes, covering everything from cycling, mind and body fitness, and kidsโ€™ fitness. The YMCA is hosting programs in four different virtual โ€œstudios,โ€ so thereโ€™s something for everyone. Programs will differ slightly based on region. Find more info here, or check out the virtual classes here.

305 Fitness. A dance workout studio is livestreaming 45-minute cardio workouts every day at 12pm and 6pm EST.

Never Give Up in Manayunk is hosting online versions of their boot camp and strength classes via Zoom. Theyโ€™ll also post free workouts to Faceb*ook and Instagram. Head to their schedule page to sign up for the Zoom classes here.

Outcome Athletics | Live Stream Workout of the Day- You can catch certified trainers from the Outcome Athletics crew bring you live streaming workouts of the day for free. You can catch them live on Facebook or uploaded to YouTube right after they air at 10:30 am and 4:00 pm PDT.ย 

Boxing, Yoga and other classses

PE with Joe Wicks the Body Coach 30 minute daily classes at 9am for kids and adults

Sukuma Dance Fitness Uganda offer hour long dance fitness classes to afrobeat music. A young business based in Kampala, Uganda the team offers a free class every Sunday on Zoom. Midweek classes are for a small fee of just $3.50 per class.

๐Ÿ”— https://www.onepeloton.co.uk/
All types of classes from yoga to weight training , 3 months free subscription.

Planet Fitness:

Planet Fitness, one of USA's largest chain gyms, is offering is offering a free, daily virtual fitness class for everyone on its Facebook page from Monday through Friday. No equipment is needed, and the classes last 20 minutes or less.

The workouts are also available on Planet Fitness's YouTube channel.

Spin Classes

The Wall Cycling. This Manayunk spin and barre studio will be hosting some free classes on Facebook live. Find them on their Facebook page here.

Yoga, Pilates and Stretching

Tuck Barre and Yoga is hosting free live-streamed barre and yoga classes via their Facebook page. The classes will go live daily at 7:15 a.m., 9:15 a.m., 12:15 p.m., 5:30 p.m., and 6:30 p.m. Stay up-to-date with the studioโ€™s schedule here.

Unity Yoga decided to close the studio for two weeks, and is instead sharing free classes on Instagram and Facebook, and you can find the schedule for their live-stream sessions here.ย ย 

Yoga Training

Helping strengthen bodies through Pilates

Ashtanga classes from 6:30 - 8:00 over Zoom. Led primary series, beginner-friendly. Great teacher! ยฃ30/week for an unlimited access, including evening mindfulness/meditation classes and Saturday workshops.

Exercise Equipment

'Men's Health' introduces its 16 most recommended resistance bands and provides links for you to shop.

'Top Fitness Magazine' introduces 2020's best pull up bars and gives you information on what to consider when purchasing one . Shop links are also provided.

A variety of dumbbells for purchase is available at the above link.

Specializes in yoga and meditation exercises and offers a whole variety of yoga mats.